2 players · Intermediate · 10 min
Controlled overhead to target
Practise turning and setting up for an overhead without a live chase.
Rackets + balls
2 players · Intermediate · 12 minutes
Follow a short-ball approach with a controlled first volley.
Follow a short-ball approach with a controlled first volley.
A starts behind the near baseline; B starts at the far baseline with one ball. T is the central far backcourt. B will feed and then supply one comfortable passing ball.
The approacher earns one for an in-court approach and one for an in-court first volley. Count out of ten per five-attempt round.
Swap ends and roles after five attempts, walking around the net while the ball is dead.
B hand-feeds from the service line and catches the approach before feeding a separate volley ball.
B alternates comfortable forehand and backhand volley feeds without announcing the side.
Adjust the feed pace and target size for each approacher, retaining the same five-attempt turns.
B avoids hard passes at the approaching player. A stops well short of the net and retrieves only after the sequence ends.
Follow the illustrated instructions. No video has been published for this activity.
Editorial review needed: original practice rules and diagram, not coach-approved. These are optional practice rules, not official competition rules. References support general tennis guidance; they do not endorse this format.