1 player · Beginner · 10 min
Self-feed drive and recovery
Link a balanced groundstroke with a deliberate return to a useful starting position.
Rackets + balls
1 player · Beginner · 8 minutes
Learn to cushion the ball and control the racket face without hitting across court.
Learn to cushion the ball and control the racket face without hitting across court.
A stands in the near service box with a racket and one ball. Leave at least two racket lengths of clear space on every side. No net crossing is needed.
Count consecutive controlled contacts. A sequence is complete at five; record how many complete sequences you make rather than chasing a loose ball.
Solo: alternate racket faces after every sequence, including an unsuccessful sequence. Rest after six sequences.
Use a hand catch after each single racket bounce, or allow two court bounces.
Remove the court bounce and keep five gentle taps on the strings before catching.
Not applicable: solo activity.
Keep taps low and stay in the clear service box. Stop before retrieving a ball near another court; do not run backwards after it.
Follow the illustrated instructions. No video has been published for this activity.
Editorial review needed: original practice rules and diagram, not coach-approved. These are optional practice rules, not official competition rules. References support general tennis guidance; they do not endorse this format.